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SUMMER STRAWBERRY FULL MOON MEDITATION
SUMMER STRAWBERRY FULL MOON MEDITATION
The Summer Strawberry Full Moon Meditation is an internal alchemy practice designed to nourish the Yang energy in your body through the three main energy centers in the body, called the Three Dantian. We will be using a technique of drawing in moon energy by placing the palms of the hands on key energy centers of the body.
Introduction to the Summer Full Moon Meditation: An introduction to the practice.
Spinal Cord Warm Ups and Laughing Qigong: A short guided qigong warm up session to release tension and enliven the spine. Includes a Dantian Activation that uses Laughing Qigong!
The Guided Full Moon Meditation: A 29 minute guided internal alchemy meditation practice.
JPG file with visual diagram of four Taiji spinning
*The meditation can be practiced sitting in a chair or seated on the floor.
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In Summer, the full moon is called the Strawberry moon because it is the sweetest, ripest, most Yang full moon of the year. At the Summer Solstice, Yang is at it’s peak. Since the days are the long, humans, animals and plants stay awake longer. As a result all of nature is in a state of expansion and freedom. Animals frolic, mate, and give birth. Flowers bloom and summer fruits like strawberries, blueberries and raspberries begin to ripen on the vine. This is why our ancestors called the summer full moon the Strawberry Moon or Sweet Moon. Traditionally June is the month for weddings, hence it is also called a Honeymoon.
Since the full moon is at it’s most Yang phase, and Summer is the peak of Yang, this makes the full moon in summer an ideal time to nourish the Yang within. Our inner Yang is the fire of compassion and love. So this is a great time to focus on cultivating the power of human Qi: love.
For this Summer’s gift of Qi, I am pleased to offer a full moon internal alchemy meditation that will calm your spirit and nourish the Yang in your heart, free for all Video on Demand subscribers!