Would you like to learn how to meditate? With so many options, where to begin? There are hundreds of meditation methods out there, and I admit that I practice and teach more than one too! But when it comes down to it, meditation is simply a training to purify the mind. It’s a training to learn how to be with yourself. In this audio presentation I will help you get started with a basic and strong foundation of mindfulness meditation. This simple practice will last you a life time.The MP3 audio download includes:

• Introduction to Meditation- In this introduction to the practice Marisa inspires and gives a clear understanding of the "mindfulness meditation" method that is used by millions of people around the world today. The information presented is based on years of study and apprenticeship with Buddhist monks and nuns in Thailand, Japan, Taiwan and China.
   
• Guided Mindfulness Meditation- A 25 minute guided mindfulness meditation session.