Have you smiled at your organs today? Learning how to cultivate an Inner Smile is a catalyst for healing and creating a deeper connection to our body and spirit. This classic Daoist practice is essentially a way to create loving kindness towards ourselves and all beings. It is fundamental to all off the YOQI yoga+qigong routines. The Guided Inner Smile audio download presentation includes 4 MP3 files: 

• Introduction to the Inner Smile- An introduction to the Inner Smile practice including technique, discussion of emotions and benefits.

• Complete Inner Smile Meditation with the Breath- A 40 minute guided Inner Smile Meditation. A powerful healing practice to transform blocked or negative emotions and program yourself how smile from the inside out.

• Basic Inner Smile Meditation- A 30 minute version of the inner smile meditation - my go to practice!

• Daily Inner Smile Meditation- An 18 minute version of the inner smile meditation designed to fit into a busy schedule or to combine with another meditation practice.