Meditation during the full moon is a powerful time for energy cultivation. The full moon in Winter is called the Great Cold Moon because it is the most yin full moon of the year. Connecting to the moon tonight is a powerful time to nourish the yin energy in your body and calm the spirit.

This full moon meditation for Winter is a complete internal alchemy practice designed to nourish the yin through the three main energy centers in your body, called the Three Dantian. We will be using a technique to draw in moon energy by placing the palms of the hands on key energy centers of the body. Then we will do a special breathing method called reverse breathing to nourish the kidneys and Original Qi with the moon essence. Finally we will integrate all the energy through the Central Meridian.

Download contains a zip folder with 3 files: (1) Introduction to Practice (2) Moon Meditation with music (3) without music.

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