A 38 minute complete yin yoga routine to cleanse and nourish the liver and gall bladder meridians. Focus on cultivating the virtues of the wood element according to qigong principles.

A complete Yin Yoga practice to nourish and balance the lung meridian based on qigong and traditional Chinese Medicine principles.

A complete yin yoga routine to nourish and support the bladder and kidney meridians. Focus on cultivating the virtues of the water element according to qigong principles. Shot in Hua Hin, Thailand.

A complete yin yoga routine to nourish and support the heart and small intestine meridians. Water element principles are used to balance heart fire. Focus is on cultivating the virtues of the fire element - love and joy - using qigong principles. Filmed in Ayutthaya, Thailand.